Fad Diets Why Are They Bad | Have You Tried These Popular Fad Diets

Sugar Busters is not a new name to those who desperately want to lose weight. This diet was developed by a Fortune 500 CEO named Leighton Steward along with a cardiologist, an endocrinologist, and a gastroenterologist. It was first published in 1995, and then it was re-published in 1998 by a famous publishing house. It continues to be a bestseller with the “cut sugar to trim fats logo.

The book says ’sugar is toxic’, so the basic principle is to eliminate all sweets made with refined sugar and certain fruits and vegetables with a high-sugar content. It is believed sugary foods wreak havoc on your biochemical system. Technically, this diet is not low carb because it does not limit other carbohydrates beyond sugar.

The book promises to lower cholesterol, achieve optimal wellness, increase energy, and help treat diabetes and other diseases. The authors say that you do not need to count calories but they advise you to consider portion sizes, which basically is another way of cutting calories.

The main key is to reduce insulin release. According to the book, insulin secretion can be controlled by reducing the intake of sugar. Carbohydrates in an unrefined form, such as fruits, green vegetables, dried beans and whole grains require further digestive alteration before absorption, thus modulating insulin secretion. The end result is lower average insulin levels and less fat synthesis, storage and weight gain.

The plan includes foods which are high in fiber like vegetables, stone-ground whole grains, lean and trimmed meats, fish, and fruits. Red wine is the only alcohol allowed. You can bake, broil, or grill meat using oil that is high in mono- and polyunsaturated fats and low in saturated fats, such as canola oil.
You can eat three meals a day with reasonable portions and can snack on fruits and nuts. Fresh fruits a preferred to fruit juices. Some of the foods that you are allowed to eat include lean beef and pork, Canadian bacon, poultry, game meats such as venison, fish and shellfish, beans, lentils, peas, spinach, lettuce, squash, celery, cucumbers, broccoli, apple, lemon and limes, cherries, pears, raspberries, kiwis, grapefruits, etc.

Some of the foods not allowed are baked beans, carrots, corn, ripe bananas, raisins, white bread, pasta, rice, potatoes, beer, bacon, fried chicken, and most cold cuts.

The portion size is very important and second helpings are not permitted. Each daily menu in the book is about 1,200 calories. With such a severe restriction in calories, just about anyone could lose weight. Sugar Busters attracts people who do not want to count calories everyday.

Theresa Nicklas, PhD, professor of pediatrics at the Childrens Nutrition Research Center at Baylor College of Medicine in Houston, Texas, says the Sugar Busters diet does not cause insulin resistance. Insulin resistance is a medical condition that must be diagnosed by a physician. It is not something that can be self-diagnosed by reading a book.

There is not any clinical evidence showing that weight loss is possible by eliminating sugar. John Foreyt, PhD, a long-time obesity researcher at Baylor College of Medicine considers that out of todays popular diets, Sugar Busters is one of the least helpful.

The Sugar Busters Diet is just one of the most popular fad diet, to go back to the main page click here, fad diets why they are bad?